Diabetes can be prevented with a variety of steps. On the top of these preventive measures, a healthy lifestyle is the most significant. Further, if people want to prevent or delay the commencement of diabetes, they should follow the measures as:
- Physical activity encompassing 30 minutes of moderate exercise daily proves to be very effective for preventing diabetes.
- If you eat a healthy diet and avoid sugar and saturated fats, prevention of diabetes will be possible.
- People must maintain a healthy body weight.
- Further, if you avoid tobacco, you will remain safe from the perils of diabetes.