Foods for diabetics can be considered as follows:
Important Food instructions:
- Use mustard / canola oil for cooking,
- avoid cooking in ghee
- Use multi-grain flour for Chapati
- Use salt sparingly
- Consume food in small amounts but at regular intervals
- Avoid pills with sugar, sugar, jaggery and artificial sweeteners completely
- Consume adequate amount of water
- Vegetables that grow underground.
- Reduce consumption of carrots, radishes, potatoes, meat, and meat products; Poultry, lean meat, fish, mince (without fat), Milk and milk products; Skimmed milk, Yogurt.
- Seek further guidance from the nutrition experts of TDC.