Foods for diabetics can be considered as follows:

Important Food instructions:

  • Use mustard / canola oil for cooking,
  • avoid cooking in ghee
  • Use multi-grain flour for Chapati
  • Use salt sparingly
  • Consume food in small amounts but at regular intervals
  • Avoid pills with sugar, sugar, jaggery and artificial sweeteners completely
  • Consume adequate amount of water
  • Vegetables that grow underground.
  • Reduce consumption of carrots, radishes, potatoes, meat, and meat products; Poultry, lean meat, fish, mince (without fat), Milk and milk products; Skimmed milk, Yogurt.
  • Seek further guidance from the nutrition experts of TDC.